Italian Tempeh & Sweet Pepper Pasta Recipe | Yummly
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Italian Tempeh & Sweet Pepper Pasta

COCONUT AND BERRIES
16Ingredients
35Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 onion (Medium, diced)
  • 1 red pepper (diced)
  • 225 grams tempeh
  • 1 clove garlic (minced)
  • 2 teaspoons fennel seeds
  • 2 teaspoons dried oregano
  • 1/2 teaspoon chili flakes (optional)
  • 1/2 teaspoon sage
  • 1 1/2 tablespoons tamari
  • 1 can chopped tomatoes
  • 1 cup vegetable broth (OR water)
  • 1 tablespoon coconut sugar
  • 1 tablespoon red wine vinegar
  • 300 grams pasta (I used Rizopia GF Brown Rice Penne)
  • 1 handful basil (for garnish., optional)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium770mg22%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A40%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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