Italian Style Rice and Beans

FOODISTA
10Ingredients
85Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 cup dried navy beans
  • water
  • 1 onions (chopped)
  • 1 stalk celery (with leaves, chopped)
  • 2 tablespoons olive oil
  • 1 cup canned tomatoes (undrained)
  • 1 teaspoon salt
  • red pepper (pinch of hot)
  • 1/2 cup rice
  • 2 tablespoons grated Parmesan cheese
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    Directions

    1. Soak the beans overnight in water to cover; or boil two minutes and let soak one hour. Simmer until tender, adding more water as needed.
    2. Brown the onion and celery in the oil and add to the beans. Add the tomatoes, salt and pepper and water to cover.
    3. Add the rice, cover tightly and cook, stirring often, until the rice is tender, or about 20 minutes. Add water as needed.
    4. When cooked, the mixture should have the consistency of a thick stew.
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    NutritionView More

    140Calories
    Sodium30% DV720mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium720mg30%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.