Italian Pork Burger with Fresh Tomato Salsa Recipe | Yummly

Italian Pork Burger With Fresh Tomato Salsa

BBC GOOD FOOD
11Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 500 grams pork mince
  • 1 teaspoon fennel seeds (fennel seed, feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…)
  • 1 teaspoon chilli flakes
  • 1 teaspoon oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
  • olive oil (drizzle of olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
  • 2 tomatoes (large, chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 6 black olives (chopped)
  • balsamic vinegar (drizzle of balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
  • 4 bread rolls (ciabatta, split and toasted)
  • 4 tablespoons mascarpone
  • 1 handful baby spinach
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    NutritionView More

    290Calories
    Sodium5% DV130mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium130mg5%
    Potassium680mg19%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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