Italian Meatballs With Grandma's Tomato Sauce | Fixate Cookbook

J NEAN ROGERS
24Ingredients
3Hours
590Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1/3 cup whole wheat breadcrumbs (We use gluten free bread crumbs)
  • 1/4 cup milk (Reduced Fat, 2%, or Unsweetened Almond Milk)
  • 2 teaspoons olive oil
  • 1 onion (Medium, finely chopped)
  • 3 cloves garlic (finely chopped)
  • 2 pounds ground turkey breast (Raw 93% Lean)
  • 2 large eggs
  • 1/4 cup fresh parsley (finely chopped)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon sea salt (We use Himalyan Salt)
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 onion (Medium, Chopped)
  • 4 cloves garlic (Finely Chopped)
  • 6 ounces tomato paste (No Salt Added)
  • 1/4 cup red wine
  • 2 cans whole peeled tomatoes (crushed or pureed in blender, or food processor)
  • 2 tablespoons agave nectar
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 3 ounces Parmesan cheese rind
  • 3 tablespoons fresh basil (Finely Chopped)
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    NutritionView More

    590Calories
    Sodium67% DV1600mg
    Fat49% DV32g
    Protein92% DV47g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories590Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol290mg97%
    Sodium1600mg67%
    Potassium1200mg34%
    Protein47g92%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A25%
    Vitamin C35%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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