Italian Farro Salad Recipe | Yummly
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Italian Farro Salad

WELL PLATED
16Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1 cup farro (uncooked Bob's Red Mill)
  • 1/4 teaspoon kosher salt
  • 1/2 cup sundried tomatoes (dry packaged, not oil packed, cut into julienne slices, rehydrated if dry*)
  • 1 cucumber (large, seeded and finely diced)
  • 3/4 cup roasted red peppers (jarred, drained and finely diced)
  • 1 pint cherry tomatoes (halved)
  • 1 cup petite peas (frozen, thawed)
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    170Calories
    Sodium20% DV470mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium470mg20%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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