Italian Cottage Pie with Parmesan Mash

THE ANNOYED THYROID
12Ingredients
70Minutes
460Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 brown onion (large, 200g chopped finely)
  • 2 garlic cloves (crushed)
  • 500 grams minced beef
  • 400 grams chopped tomatoes (tins)
  • 3 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 1 beef stock cube
  • 1 kilogram potatoes (chopped coarsely)
  • 3/4 cup milk
  • 45 grams butter (softened)
  • 1/2 cup grated Parmesan cheese (coarsely)
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    NutritionView More

    460Calories
    Sodium18% DV430mg
    Fat37% DV24g
    Protein49% DV25g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol85mg28%
    Sodium430mg18%
    Potassium1280mg37%
    Protein25g49%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A20%
    Vitamin C80%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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