Italian Buckwheat Salad

SBS
18Ingredients
55Minutes
750Calories

Ingredients

US|METRIC
  • 1 onion (peeled and finely diced)
  • 2 tablespoons olive oil
  • 1 1/2 cups buckwheat
  • 3 cups vegetable stock
  • 5 streaky bacon (rashers, or pancetta)
  • 1 cherry tomatoes (punnet)
  • 3/4 cup frozen peas
  • 1 lemon
  • salt
  • pepper
  • 1 teaspoon smoked paprika (see Note)
  • 1/2 cup almond slivers (toasted)
  • 1 preserved lemon (rind only, rinsed and finely diced)
  • 1/2 cucumber (de-seeded and finely diced)
  • 400 grams chickpeas (drained and rinsed well)
  • 1 handful flat leaf parsley leaves (Italian, finely chopped)
  • 1 handful mint leaves (torn)
  • 80 grams feta cheese
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    NutritionView More

    750Calories
    Sodium73% DV1750mg
    Fat55% DV36g
    Protein51% DV26g
    Carbs30% DV89g
    Fiber68% DV17g
    Calories750Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium1750mg73%
    Potassium940mg27%
    Protein26g51%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A45%
    Vitamin C80%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.