Ital Curry Eggplant Rundown

HYBRID RASTA MAMA
19Ingredients
60Minutes
710Calories

Ingredients

US|METRIC
  • 1 coconut (large)
  • 3 eggplants (medium sized)
  • 1 onion (small, finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 medium tomato (pureed)
  • 2 teaspoons ginger (grated)
  • 3/4 teaspoon sea salt (unrefined, or to taste)
  • 1 tablespoon curry powder (this curry powder from Jamaica is a MUST)
  • 1 teaspoon thyme
  • 3/4 cup carrots (grated)
  • 1 1/4 cups sweet potatoes (mashed, baked)
  • 1 dash baking powder
  • 1/4 cup flour
  • 1/4 cup coconut oil
  • 1/4 stick butter
  • 1 cup coconut milk (make your own or use full fat canned coconut milk – not the rundown style coconut milk)
  • 1/4 cup brown sugar (I substitute raw honey)
  • 1/2 grated nutmeg
  • 1 piece fresh ginger (grated)
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    NutritionView More

    710Calories
    Sodium20% DV470mg
    Fat82% DV53g
    Protein18% DV9g
    Carbs20% DV60g
    Fiber84% DV21g
    Calories710Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat46g230%
    Trans Fat
    Cholesterol10mg3%
    Sodium470mg20%
    Potassium1480mg42%
    Protein9g18%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber21g84%
    Sugars24g48%
    Vitamin A160%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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