Irish Stew Beef Stew

EVERYDAY COOKING WITH MIRA
10Ingredients
6Hours
560Calories

Ingredients

US|METRIC
  • 450 grams diced beef
  • 1 cup pearl barley
  • 4 carrots
  • 4 potatoes
  • 2 parsnips
  • 1 onion
  • 2 cloves garlic
  • 1 beef stock cube
  • salt (to taste)
  • water (as needed)
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    NutritionView More

    560Calories
    Sodium13% DV310mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories560Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol55mg18%
    Sodium310mg13%
    Potassium1150mg33%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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