Irish Lamb stew

BORD BIA
12Ingredients
90Minutes
180Calories

Ingredients

US|METRIC
  • 900 grams lamb neck (boneless, or shoulder, trimmed and cut into cubes)
  • 900 milliliters lamb stock (homemade or made up from a stock cube is also fine)
  • 50 grams pearl barley (washed)
  • 225 grams potatoes (cut into chunks)
  • 225 grams carrots (thickly sliced)
  • 225 grams leeks (well trimmed and thickly sliced)
  • 225 grams pearl onions (peeled)
  • 100 grams smoked bacon (rindless piece of, diced)
  • 2 thyme sprigs (fresh)
  • sea salt
  • freshly ground black pepper
  • fresh flat leaf parsley (chopped, to garnish)
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    NutritionView More

    180Calories
    Sodium19% DV460mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium460mg19%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A120%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.