Irish Lamb Stew

SIMPLY DELICIOUS
12Ingredients
Seconds
1430Calories

Ingredients

US|METRIC
  • 1.5 kilograms lamb (stewing, shoulder/leg, de-boned and cubed)
  • 2 onions (finely chopped)
  • 4 carrots (peeled and chopped)
  • 2 pieces celery (fresh, finely chopped)
  • 4 garlic cloves (crushed)
  • 1 tablespoon dried thyme
  • 2 tablespoons flour (optional)
  • 1 cup red wine
  • 500 milliliters guinness
  • 2 cups beef (/lamb stock, to top up the liquid of the stew if necessary)
  • salt
  • pepper
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    NutritionView More

    1430Calories
    Sodium23% DV550mg
    Fat158% DV103g
    Protein171% DV87g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories1430Calories from Fat930
    % DAILY VALUE
    Total Fat103g158%
    Saturated Fat44g220%
    Trans Fat1g
    Cholesterol350mg117%
    Sodium550mg23%
    Potassium1620mg46%
    Protein87g171%
    Calories from Fat930
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A210%
    Vitamin C15%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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