Instarecipe! Personal Buckwheat Dutch Baby Pancake with Caramel Yogurt

TOP WITH CINNAMON
16Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 1 egg
  • 60 milliliters milk (any kind, I used oat milk)
  • 1/4 teaspoon baking powder
  • 1 pinch salt
  • 1 tablespoon plain flour
  • 1 tablespoon buckwheat flour
  • 1 teaspoon coconut oil (or butter)
  • 1 teaspoon cashew butter (or almond butter)
  • 1 date (soft, pitted and mashed with a fork into a paste)
  • vanilla extract (a splash of)
  • 1 pinch salt
  • 3 tablespoons plain yogurt (coconut yogurt, soy yogurt or coconut cream)
  • bee pollen
  • hemp seeds
  • pomegranate arils
  • chia seeds
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    NutritionView More

    390Calories
    Sodium37% DV890mg
    Fat31% DV20g
    Protein31% DV16g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol225mg75%
    Sodium890mg37%
    Potassium560mg16%
    Protein16g31%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A6%
    Vitamin C10%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.