Instant Pot Spicy White Bean and Chard Stew Recipe | Yummly

Instant Pot Spicy White Bean and Chard Stew

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16Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
  • 1 pound Great Northern Beans (dried)
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (chopped)
  • 2 medium carrots (chopped)
  • 4 cloves garlic (chopped)
  • 1/4 teaspoon red pepper flakes (add up to 1/2 teaspoon more to make spicier)
  • 28 ounces fire roasted diced tomatoes
  • 4 cups vegetable stock (or water)
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon kosher salt
  • 1 bunch Swiss chard (I used rainbow chard, tough stems discarded and chopped into ribbons)
  • salt
  • freshly ground black pepper
  • freshly grated Parmesan (for garnish, optional)
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    NutritionView More

    140Calories
    Sodium43% DV1030mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1030mg43%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A110%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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