Instant Pot Spicy White Bean and Chard Stew Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Instant Pot Spicy White Bean and Chard Stew

FLAVOR THE MOMENTS
16Ingredients
45Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
9 SERVINGS
  • 1 pound Great Northern Beans (dried)
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (chopped)
  • 2 medium carrots (chopped)
  • 4 cloves garlic (chopped)
  • 1/4 teaspoon red pepper flakes (add up to 1/2 teaspoon more to make spicier)
  • 28 ounces fire roasted diced tomatoes
  • 4 cups vegetable stock (or water)
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon kosher salt
  • 1 bunch Swiss chard (I used rainbow chard, tough stems discarded and chopped into ribbons)
  • salt
  • freshly ground black pepper
  • freshly grated Parmesan (for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium43% DV1030mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1030mg43%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A110%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop