Instant Pot Chicken Enchilada Soup (Crock Pot Option) Recipe | Yummly
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Instant Pot Chicken Enchilada Soup (Crock Pot Option)

A SAUCY KITCHEN
28Ingredients
50Minutes
450Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 3 cups chicken stock (or broth)
  • 1 1/4 cups red enchilada sauce (or 1 10-ounce can, homemade or store-bought, see recipe below)
  • 1 can diced tomatoes (14-ounce, with juice)
  • 2 cans black beans (14-ounce, rinsed and drained)
  • 1 can whole kernel corn (drained, 15-ounce)
  • 1 can diced green chiles (4-ounce)
  • 1/2 cup quinoa (uncooked, 93 grams)
  • 2 cloves garlic (minced)
  • 1 white onion (medium, or 1 cup, peeled and diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon sea salt (or to taste)
  • chopped fresh cilantro
  • avocado
  • diced red onion
  • shredded cheese
  • sour cream
  • tortilla strips (/chips, squeeze of lime juice)
  • 1 tablespoon olive oil
  • 1 tablespoon gluten free all purpose flour (can sub with arrowroot or tapioca starch for grain free version)
  • 2 tablespoons chili powder (mild, medium, or hot)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1 teaspoon tomato paste
  • 1 cup chicken stock (or vegetable stock)
  • salt (to taste)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium1880mg78%
    Potassium1180mg34%
    Protein33g65%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A25%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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