Instant Oats Pancake | Oats Adai Recipe | Yummly

Instant Oats Pancake | Oats Adai

PEPPER BOWL
6Ingredients
35Minutes
90Calories
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Ingredients

US|METRIC
  • 1 cup instant oats
  • 1/4 cup rice flour
  • 2 tablespoons chopped onion
  • 1 tablespoon chopped cilantro (/ Coriander leaves, optional)
  • salt (to taste)
  • 2 teaspoons cooking oil
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    NutritionView More

    90Calories
    Sodium9% DV210mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium40mg1%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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