Indian Yellow Split Peas

FOODISTA
9Ingredients
65Minutes
50Calories

Ingredients

US|METRIC
  • 1/2 cup yellow split peas
  • 5 cups water
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons ghee
  • 2 tablespoons onions (chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon cumin seeds
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    Directions

    1. Combine peas, water, turmeric, salt and pepper in a pot over medium heat and cook for about 30 minutes, or until peas have disintegrated and sauce has thickened to desired consistency. Stir every 10 minutes or so and watch to make sure peas don't boil over. Remove from heat when done.
    2. Heat ghee in a small frying pan and add onions, garlic, and cumin. Saute until onions and garlic are just turning brown. Pour tarka into the dal. Mix well, cover and leave for 10 minutes. Serve with steamed rice or roti.
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    NutritionView More

    50Calories
    Sodium25% DV610mg
    Fat8% DV5g
    Protein0% DV0g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories50Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium30mg1%
    Protein0g0%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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