Indian Spiced Potato And Coconut Curry With Sambal And Mint Chutney

LOVEPOTATOES.CO.UK
21Ingredients
40Minutes
510Calories

Ingredients

US|METRIC
  • 300 grams new potatoes (halved)
  • 2 tablespoons coconut oil
  • 3 tablespoons curry powder
  • 1 tablespoon Garam Masala
  • 1 onion
  • 2 cloves garlic
  • 1 ginger (thumb of)
  • 2 green chillies
  • 1 can coconut milk (½ fat)
  • 1 tablespoon tamarind paste
  • 6 tablespoons desiccated coconut
  • 1 shallot
  • 1 teaspoon ginger powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chilli flakes
  • 1 bunch fresh mint leaves
  • 1 clove garlic
  • 1 shallot
  • 1 teaspoon vinegar
  • 1 teaspoon sugar (xylitol or date syrup)
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    NutritionView More

    510Calories
    Sodium2% DV45mg
    Fat57% DV37g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories510Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium1220mg35%
    Protein9g18%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A35%
    Vitamin C150%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.