Indian Spiced Grouse With Roasted Grapes

NUTMEGS SEVEN
16Ingredients
45Minutes
1340Calories

Ingredients

US|METRIC
  • 2/3 grouse (breasts)
  • 6 cardamom pods (husks removed)
  • 2 garlic cloves (crushed)
  • 3 teaspoons fresh ginger (grated)
  • 1 teaspoon Garam Masala
  • 1 pinch chilli flakes
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 2 bunches red grapes
  • red wine (A splash of)
  • salt
  • pepper
  • olive oil
  • 1 sprig fresh thyme
  • couscous
  • coriander
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    NutritionView More

    1340Calories
    Sodium59% DV1410mg
    Fat57% DV37g
    Protein45% DV23g
    Carbs83% DV250g
    Fiber108% DV27g
    Calories1340Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1410mg59%
    Potassium2640mg75%
    Protein23g45%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate250g83%
    Dietary Fiber27g108%
    Sugars160g320%
    Vitamin A25%
    Vitamin C90%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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