Indian Spiced Black Bean and Tofu Burgers Recipe | Yummly
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Indian Spiced Black Bean and Tofu Burgers

STEAMY KITCHEN(1)
Moreau: "too soft and mushy...any tips?" Read More
13Ingredients
15Minutes
520Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/4 red onion
  • 1 bell pepper (cored)
  • 6 ounces fresh mushroom (your choice)
  • 16 ounces black beans (rinsed and drained)
  • 2 teaspoons garam masala
  • 1/2 teaspoon kosher salt (or sea salt)
  • 6 ounces silken tofu (soft, I prefer Mori-nu brand)
  • 1 cup panko bread crumbs
  • 2 teaspoons cooking oil
  • 12 burger buns
  • mayonnaise (or soy mayonnaise)
  • 2 cups fresh arugula
  • 6 ounces goat cheese (or soy cheese)
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    NutritionView More

    520Calories
    Sodium43% DV1040mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories520Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium1040mg43%
    Potassium530mg15%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A15%
    Vitamin C35%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Moreau 2 years ago
    too soft and mushy...any tips?

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