Indian Onion Masala (Instant Pot)

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11Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup oil (neutral oil like avocado oil is great)
  • 2 pounds yellow onions (approx. 6, diced)
  • 1 head garlic (approx. 12 garlic cloves, chopped)
  • 2 inches ginger (chopped)
  • 2 pounds Roma tomatoes
  • 29 ounces diced tomatoes
  • 3 tablespoons ground coriander
  • 1 tablespoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
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    NutritionView More

    290Calories
    Sodium1% DV20mg
    Fat29% DV19g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium980mg28%
    Protein5g10%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A60%
    Vitamin C80%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.