Incredible Salmon and Broccoli Croquettes

FOODISTA
12Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 inches bread (slices light, made into bread crumbs food processor)
  • 1 can salmon filets (drained with skin and large bones removed)
  • 1 cup broccoli (finely chopped)
  • 1/2 cup onion (minced)
  • 1 clove garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1 large egg whites
  • 1/2 lemon (small, juiced)
  • 8 tablespoons light ranch dressing
  • 8 cups mixed salad greens
  • 2 cups grape tomatoes (halved)
  • 4 tablespoons Parmesan cheese (shaved)
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    NutritionView More

    130Calories
    Sodium18% DV420mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium510mg15%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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