Incredible Salmon and Broccoli Croquettes

FOODISTA
12Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 inches bread (slices light, made into bread crumbs food processor)
  • 1 can salmon filets (drained with skin and large bones removed)
  • 1 cup broccoli (finely chopped)
  • 1/2 cup onion (minced)
  • 1 clove garlic (minced)
  • 1 teaspoon dijon mustard
  • 1 large egg whites
  • 1/2 lemon (small, juiced)
  • 8 tablespoons light ranch dressing
  • 8 cups mixed salad greens
  • 2 cups grape tomatoes (halved)
  • 4 tablespoons Parmesan cheese (shaved)
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    Directions

    1. Preheat oven to 400.
    2. Combine salmon, broccoli, onion, garlic, mustard, bread crumbs, egg white and lemon.
    3. Spray baking sheet with cooking spray and roll salmon mixture into 12 balls. Bake for 20 minutes.
    4. Serve with salad of greens, tomatoes and cheese with Ranch dressing.
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    NutritionView More

    130Calories
    Sodium18% DV420mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium510mg15%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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