Igado Recipe

THE FILIPINO COOK
14Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 pork tenderloin (kilo, cut into strips)
  • 1/2 pork liver (kilo, cut into strips)
  • 1 cup green peas
  • 1 carrot (medium-sized, cut into strips)
  • 5 garlic cloves (minced)
  • 1 onion (medium-sized, diced)
  • 1 red bell pepper (large, cut into strips)
  • 5 pieces bay leaves (dried)
  • 7 tablespoons soy sauce
  • 1/2 cup vinegar
  • 1 cup water
  • 2 tablespoons cooking oil
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium76% DV1820mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium1820mg76%
    Potassium600mg17%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A80%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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