ISLAND BEEF CASSEROLE Recipe | Yummly

ISLAND BEEF CASSEROLE

WITH A BLAST
13Ingredients
80Minutes
470Calories
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Ingredients

US|METRIC
  • 750 grams beef (cubed)
  • 3 tablespoons olive oil
  • 3 tablespoons flour
  • 410 grams chopped tomatoes
  • 2 onions (sliced)
  • 1 teaspoon celery salt
  • 1/2 teaspoon black pepper
  • 1/3 cup cider vinegar
  • 1/3 cup molasses
  • 1 cup beef stock
  • 1 1/2 cups carrots (peeled, sliced/cubed/rounds)
  • 1/2 cup raisins (Seedless)
  • 1 teaspoon ginger (crushed)
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    NutritionView More

    470Calories
    Sodium8% DV200mg
    Fat40% DV26g
    Protein53% DV27g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol85mg28%
    Sodium200mg8%
    Potassium1110mg32%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A100%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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