I Relish The Thought Of My Spicy Pork

FOODISTA
25Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 cloves
  • 1 tablespoon fresh coriander (Finely chopped)
  • 1 teaspoon orange zest (Finely chopped)
  • 1 teaspoon lemon zest (Finely chopped, plus)
  • 1/2 lemon (juice of)
  • 1 garlic clove (finely chopped)
  • 1 pinch ground turmeric
  • 280 grams pork fillet
  • 5 tablespoons olive oil
  • 1 sweet potato (peeled and chopped)
  • 1/2 red onion (roughly chopped)
  • 1 vanilla pod (split)
  • 4 apricots (stoned and quartered)
  • 1 teaspoon soft brown sugar
  • 2 teaspoons black treacle
  • 1 tablespoon balsamic vinegar (red wine 1 Yellow pepper, seeded, cut into thin strips)
  • 225 grams runner beans (top and tailed and cut into thin, 5cm long strips)
  • 15 grams butter
  • 1 tablespoon double cream
  • 1 tablespoon wholegrain mustard
  • 1 tablespoon fresh chervil (Chopped)
  • salt
  • pepper
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    Directions

    1. Preheat the oven to 220c/425f/Gas 7.
    2. Heat a small frying pan, add the cumin, coriander seeds and cloves and 'dry fry' for a few minutes.
    3. Crush the spices in a pestle and mortar and crush and tip onto a plate.
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium320mg13%
    Potassium710mg20%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A120%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.