Hungry Girl's Buttery Zucchini Noodles with Chicken

I CAN'T BELIEVE IT'S NOT BUTTER! US (1)
Deanna L.: "I prepared this recipe tonight and I loved it. Th…" Read More
7Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 medium zucchini
  • 4 ounces boneless skinless chicken breast cutlets (pounded to 1/2-inch thickness)
  • 1/8 teaspoon onion powder
  • 2 dashes salt (each, and black pepper)
  • 1/2 teaspoon chopped garlic
  • 1 tablespoon I Can't Believe It's Not Butter! Original Spread
  • 1 1/2 teaspoons grated Parmesan cheese
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    Directions

    1. Using a spiral veggie cutter, cut zucchini into spaghetti-like noodles (if you don't have a spiralizer, peel zucchini into super-thin strips, rotating the zucchini as you slice it).
    2. Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with onion powder and a dash each salt and pepper. Cook for about 4 minutes per side, until cooked through. Transfer to a cutting board.
    3. Remove skillet from heat; clean, if needed. Re-spray, and return to medium heat. Add zucchini noodles and garlic. Cook and stir until zucchini is hot and slightly softened, about 3 minutes.
    4. Add remaining ingredients to the skillet. Cook and stir until I Can’t Believe It’s Not Butter!® Original spread has melted and coated zucchini noodles, about 1 minute.
    5. Slice chicken, and serve over noodles.
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    NutritionView More

    210Calories
    Sodium33% DV800mg
    Fat7% DV4.5g
    Protein57% DV29g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium800mg33%
    Potassium1460mg42%
    Protein29g57%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Deanna L. 3 years ago
    I prepared this recipe tonight and I loved it. The only thing that I changed was to put a tablespoon of peach chutney on top of my chicken breast. I will make this again and again, so simple and so good.

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