Hungarian Goulash

FOODISTA
9Ingredients
80Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 2 onions (sliced)
  • 2 tablespoons hungarian sweet paprika
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 2 pounds beef stew meat (cubed)
  • 6 ounces tomato paste
  • 1 1/2 cups water
  • 1 clove garlic (minced)
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    Made it

    Directions

    1. Heat oil in a Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
    2. In a medium bowl, combine paprika, salt and pepper. Coat beef with the spice mixture, and brown in pot.
    3. Return onions to the pot, and add in tomato paste, water, and garlic. Reduce heat to low, cover and simmer, stirring occasionally, for 2 hours, or until meat is tender.
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    NutritionView More

    180Calories
    Sodium63% DV1520mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1520mg63%
    Potassium520mg15%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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