Hummus Dip Recipe | Yummly
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Hummus Dip

FOOD FUN FREAK
7Ingredients
15Minutes
400Calories
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Hummus Dip

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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams chickpeas (boiled, or canned chickpeas, drained, rinsed)
  • 4 garlic cloves (medium size, crushed)
  • 100 mL olive oil
  • 2 Tbsp. tahini paste (or roasted seasame seeds paste)
  • 1 tsp. ground cumin
  • lemon juice (as per taste)
  • 50 mL water
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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