Hummus Recipe | Yummly
9Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
  • 240 grams chickpeas (drained & rinsed well)
  • 1 clove garlic (finely grated)
  • 60 milliliters Tahini (¼ cup)
  • 70 milliliters lemon juice (fresh)
  • 1 teaspoon cumin (ground)
  • 1/2 teaspoon paprika
  • 60 milliliters virgin olive oil (¼ cup)
  • 1 teaspoon mint leaves (roughly chopped)
  • 1 teaspoon salt (or to taste)
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    NutritionView More

    290Calories
    Sodium33% DV780mg
    Fat34% DV22g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A4%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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