Hummus Recipe | Yummly
7Ingredients
45Minutes
430Calories
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Description

Hummus is a great protein-rich snack. In this version, chickpeas are blended with tahini, garlic, and lemon juice for a dip that offers a ton of flavor. Enjoy this hummus with sliced fresh vegetables and crackers as a healthy snack. You can also try it as a spread on a sandwich or add a dallop to a salad for an extra boost of protein and flavor.

Ingredients

US|METRIC
  • 800 grams chickpeas
  • 2 lemons juice
  • 2 cloves garlic (chopped)
  • 4 tablespoons olive oil
  • 3 tablespoons tahini
  • salt
  • sumac (optional)
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    Directions

    1. Drain and rinse the chickpeas. In a blender, mix them finely with the lemon juice, garlic cloves, olive oil, tahini, salt and a pinch of sumac. If the dough is a little thick, add a little water to make it less thick. If you want a smoother consistency, strain to remove the skin from chickpeas. Keep in a cool place for at least one hour before serving. Serve with pita bread or Lebanese bread.
    Discover more recipes from Casseroles et claviers

    NutritionView More

    430Calories
    Sodium33% DV800mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars0g0%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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