Hummus Recipe | Yummly
8Ingredients
2Minutes
230Calories
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Ingredients

US|METRIC
  • 1 clove garlic (small)
  • 400 grams chickpeas (drained, keep the liquid aside)
  • 1/2 tablespoon Tahini
  • 1 lemon (approx 30g)
  • 20 grams olive oil
  • 1/2 teaspoon sea salt
  • olive oil
  • paprika
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    NutritionView More

    230Calories
    Sodium25% DV600mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A25%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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