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Marilyn Madison: "Perfect. I did add some chopped parsley. Otherwis…" Read More
7Ingredients
5Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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520Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories520Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium1040mg30% |
Protein23g45% |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber20g80% |
Sugars12g24% |
Vitamin A25% |
Vitamin C20% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(55)

Marilyn Madison 3 days ago
Perfect. I did add some chopped parsley. Otherwise, I followed the directions pretty closley.

Kitchen Witch 7 months ago
I cooked my garbanzos and added half a cup of the cooking water to the mix instead of more oil. Also added more garlic

Charles Tribbey 10 months ago
Considering the flavors added to this, it’s quite bland. If you really want garlic flavor, I’d suggest 2-3X the amount called for.

Iris Parker a year ago
I made small changes by reducing the tahini to .25 c and adding some water for creaminess.

Mary a year ago
Quick and easy. A little too much salt for my taste but certainly worth making again.

Jerome Jussaume 2 years ago
This is quick and easy. I had to add extra oil to get the desired consistency.

Alisha Ruiss 2 years ago
Great! Added a bit of cumin and doubled the garlic :) Also added a roasted red pepper on another occasion...and a bit of extra olive oil.

Jay 2 years ago
This was good, but wanted to share my recipe in case you want to kick this up with a little less lemony twang.... I did the following:
1 cup garbanzo beans drained, rinsed, and towel dried (2 cans)
1 tsp Cumin
1/2 tsp Curry Powder
3 tbsp Tahini (or if you don't have it use 3 tbsp Olive Oil and 3 Tbsp Sesame Oil... not exactly the same but still yummy)
3-4 chipotle peppers (canned in adobo sauce . can add some sauce to spice it up more or just use more peppers)
2 tbsp lemon juice
3-4 cloves garlic
blend it all together... even better after it sits overnight. Smokey with a kick at the finish

Tania d. 2 years ago
Always try different types of hummus and the basic hummus. Added a little water but so tasty👌🏻

Chad Solomon 2 years ago
As written, I feel it is too garlicky and too lemony. i will adjudt and try again. The kids wouldn't eat it.

Andrea Moore 2 years ago
Pretty good and easy to make. Might put less lemon juice and more olive oil next time.

Cristina Tabacu 2 years ago
It turned out decent. I had only dried chickepeas, so it didn't go as planned. It was my first try, and I say I did a pretty good job. I'll improvise more next time.

Ciara Levine 2 years ago
Easy and delicious. I made the chickpeas in the instant pot first and added a bit more lemon juice and garlic.

Michael Kryger 2 years ago
Did three cups of chickpeas and upped the other ingredients to get a bigger portion. 1/2 teaspoon paprika really good

Aaron 2 years ago
Pretty good. I didn’t have any lemons handy so used lime juice and had to throw a little more I for taste

Cassandra Alexander 2 years ago
It is very easy to make and tastes really good. Can’t wait to try this recipe again with variations .