Hummus Recipe | Yummly
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Mehren S.: "brilliant! did add the extra water & a few extra…" Read More
8Ingredients
15Minutes
200Calories
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Hummus

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Ingredients

US|METRIC
6 SERVINGS
  • 4 Tbsp. sesame seeds
  • 400 grams chickpeas (preferably peeled)
  • 2 Tbsp. olive oil
  • 2 Tbsp. rapeseed oil
  • 2 Tbsp. cold water
  • 1 clove garlic
  • 1/2 lemon
  • salt
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Mehren S. 4 years ago
    brilliant! did add the extra water & a few extra ingrediants x

    PlanShop