How to Make Hummus From Scratch | Hummus with Seeds Recipe | Yummly
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How to make hummus from scratch | Hummus with seeds

GOURMANDELLE
9Ingredients
70Minutes
310Calories
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How to make hummus from scratch | Hummus with seeds

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Ingredients

US|METRIC
4 SERVINGS
  • 250 grams chickpeas (/garbanzo beans, soaked overnight)
  • 1/2 juice (a lemon's)
  • 4 Tbsp. tahini paste
  • 3 garlic cloves
  • 3 Tbsp. extravirgin olive oil
  • sea salt (to taste)
  • 1/2 tsp. ground cumin
  • 3 Tbsp. seeds (mixed, pine nuts, chia, sunflower, pepitas, sesame and flax)
  • 1/2 tsp. baking soda
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A2%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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