How to Roast Asparagus Perfectly

CLEANFOODCRUSH.COM
7Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/2 pounds asparagus spears (thin, ends trimmed)
  • 3 tablespoons avocado oil (or extra virgin olive oil)
  • 1 tablespoon Parmesan (grated all natural)
  • 2 cloves garlic (minced, mandatory)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoons fresh lemon juice (optional)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    140Calories
    Sodium26% DV620mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium620mg26%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.