How to Make the Perfect Oatmeal

LAUREN CARIS COOKS
10Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup rolled oats (whole grain)
  • 3 cups water
  • almond milk
  • avocado (Sliced)
  • chia seeds
  • mixed berries
  • maple syrup
  • cinnamon
  • banana
  • shredded coconut
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    NutritionView More

    190Calories
    Sodium1% DV25mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A2%
    Vitamin C8%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.