How to Make Perfect Brown Rice (…and freeze it too!)

DASH OF EVANS
4Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 1 teaspoon EVOO
  • 2 cups brown rice
  • 4 cups water
  • 2 tablespoons vegetable (Better Than Bouillon, or sub 4 cups stock of choice)
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    NutritionView More

    360Calories
    Sodium1% DV20mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs24% DV73g
    Fiber12% DV3g
    Calories360Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber3g12%
    Sugars0%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.