How to Make Falafel

NADIAS HEALTHY KITCHEN
13Ingredients
10Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/2 cups dried chickpeas (soaked in water overnight or for 24 hours.)
  • 1 cup parsley
  • 1/4 cup coriander
  • 1/4 cup chopped onion
  • 3 garlic cloves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon chilli powder
  • 2 teaspoons dried mint
  • 1 teaspoon baking powder
  • 3 tablespoons bread crumbs (to make it gluten-free, I used ground up rice cakes)
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    NutritionView More

    300Calories
    Sodium20% DV490mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs17% DV52g
    Fiber56% DV14g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium790mg23%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A30%
    Vitamin C40%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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