How To Cook Artichokes

GREEDY GOURMET
5Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 4 artichokes (large globe)
  • 2 garlic cloves (crushed)
  • 60 milliliters flat leaf parsley (finely chopped)
  • salt
  • 60 milliliters olive oil
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    NutritionView More

    190Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber28% DV7g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A8%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.