Hot and Spicy Jambalaya

FOODISTA
15Ingredients
85Minutes
1640Calories

Ingredients

US|METRIC
  • 4 chicken breast halves
  • 1/2 pound smoked sausage (Fully cooked, sliced into coins)
  • 1/2 pound shrimp (peeled deveined)
  • 1 cup cooking oil
  • 1 white onion (chopped)
  • 1 bell pepper (chopped)
  • 6 garlic (lrg Cloves of, chopped)
  • 14 1/2 ounces chicken broth
  • 3 cups uncle ben ('s long-grain white rice, uncooked)
  • 1 green onions (chopped)
  • 14 1/2 ounces chopped tomatoes
  • 1 tablespoon Tabasco Sauce (or Louisiana hot sauce, up to 2)
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon seasoning salt
  • 1 teaspoon ground black pepper
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    NutritionView More

    1640Calories
    Sodium55% DV1320mg
    Fat137% DV89g
    Protein161% DV82g
    Carbs41% DV124g
    Fiber20% DV5g
    Calories1640Calories from Fat800
    % DAILY VALUE
    Total Fat89g137%
    Saturated Fat14g70%
    Trans Fat1g
    Cholesterol275mg92%
    Sodium1320mg55%
    Potassium1730mg49%
    Protein82g161%
    Calories from Fat800
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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