Hot Nariyal Machchi

HARI GHOTRA
13Ingredients
25Minutes
590Calories

Ingredients

US|METRIC
  • 400 grams loin (white fish, cut into large chunks)
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 1 teaspoon cumin seeds
  • 2 onions (medium, blended in a food processor to a grated consistency)
  • 1/2 can plum tomatoes
  • 1 tablespoon salt
  • 1 tablespoon turmeric
  • 1/2 tablespoon chilli powder (optional)
  • 3 green chillies (chopped)
  • 200 milliliters coconut cream
  • 1 tablespoon Garam Masala
  • 1 handful fresh coriander (chopped)
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    NutritionView More

    590Calories
    Sodium78% DV1870mg
    Fat75% DV49g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories590Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol80mg27%
    Sodium1870mg78%
    Potassium1000mg29%
    Protein22g43%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A35%
    Vitamin C170%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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