Hope Murphy’s Italian Sausage Zucchini Soup

NEW ENGLAND
18Ingredients
70Minutes
170Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 pound turkey sausage (Italian, half sweet and half spicy)
  • 1 small onion (diced)
  • 2 large garlic cloves (minced)
  • 2 teaspoons sea salt (or kosher)
  • 1/2 teaspoon freshly ground black pepper
  • 2 cans tomatoes (28 ounces each whole, roughly chopped, with juices)
  • 2 teaspoons fresh basil (minced)
  • 2 teaspoons fresh oregano (minced)
  • 2 teaspoons fresh parsley (minced)
  • 1 teaspoon granulated sugar
  • 2 pounds zucchini (sliced lengthwise and cut into 1/2-inch-thick slices)
  • 3 celery stalks (large, diced)
  • 1 green pepper (large, seeded and diced)
  • 2 cups reduced sodium chicken broth
  • 1 pinch red chile flakes (optional)
  • grated Parmesan cheese
  • fresh herbs
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    NutritionView More

    170Calories
    Sodium41% DV990mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium990mg41%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C70%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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