Homemade Sunflower Seed Crunchy Breadsticks

RECETAS DEL SEÑOR SEÑOR
7Ingredients
85Minutes
120Calories

Description

Using dough the stretch the breadsticks on a pan and bake them in a oven for 45 minutes. The sunflower seeds add a crunchy and salty element to the breadsticks. This is an easy to make appetizer, that can be enjoyed by many.

Ingredients

US|METRIC
  • 310 grams flour
  • 175 milliliters warm water
  • 20 grams vegetable oil
  • 7 grams yeast
  • 8 grams salt
  • 1 tablespoon sunflower seeds
  • 1 tablespoon sesame seeds
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    Directions

    1. In a bowl, add flour, water, oil, yeast, salt, and seeds, Mix well and knead for about 15 minutes.
    2. Divide the dough into 12 45-gram portions.
    3. Stretch each ball into a stick, keeping them shorter than the length of the baking tray.
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    NutritionView More

    120Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium260mg11%
    Potassium40mg1%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.