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Homemade Puy Lentil and Mushroom Vegan Sausages

TINNED TOMATOES
11Ingredients
35Minutes
250Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 1 clove garlic (finely chopped)
  • 2 mushrooms (large flat cap, sliced)
  • black pepper (a good grinding of)
  • 250 grams puy lentils (ready-to-eat)
  • 2 sundried tomatoes (large, finely chopped)
  • 135 grams porridge oats
  • 170 grams salted peanuts (roasted and, roughly chopped)
  • 1 teaspoon ground cayenne pepper
  • 2 teaspoons ground cumin
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    NutritionView More

    250Calories
    Sodium6% DV150mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium350mg10%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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