Homemade Puy Lentil and Mushroom Vegan Sausages

Name: Homemade Puy Lentil and Mushroom Vegan Sausages
Total time: 35 min
Yield: 7 servings
Ingredients: 1 tablespoon olive oil; 1 onion finely chopped; 1 clove garlic finely chopped; 2 mushrooms large flat cap, sliced; black pepper a good grinding of; 9/16 pound puy lentils ready-to-eat; 2 sundried tomatoes large, finely chopped; 4 3/4 ounces porridge oats; 1 3/16 cups salted peanuts roasted and, roughly chopped; 1 teaspoon ground cayenne pepper; 2 teaspoons ground cumin

TINNED TOMATOES

11Ingredients

35Minutes

250Calories

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Ingredients

US|METRIC

SERVINGS:

1 tablespoon olive oil

1 onion (finely chopped)

1 clove garlic (finely chopped)

2 mushrooms (large flat cap, sliced)

black pepper (a good grinding of)

250 grams puy lentils (ready-to-eat)

2 sundried tomatoes (large, finely chopped)

135 grams porridge oats

170 grams salted peanuts (roasted and, roughly chopped)

1 teaspoon ground cayenne pepper

2 teaspoons ground cumin

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NutritionView More

250Calories

Sodium6% DV150mg

Fat25% DV16g

Protein20% DV10g

Carbs7% DV20g

Fiber20% DV5g

Calories250Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat3g15%

Trans Fat

Cholesterol

Sodium150mg6%

Potassium350mg10%

Protein10g20%

Calories from Fat140

% DAILY VALUE

Total Carbohydrate20g7%

Dietary Fiber5g20%

Sugars2g4%

Vitamin A15%

Vitamin C4%

Calcium10%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Homemade Puy Lentil and Mushroom Vegan Sausages

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