Homemade Protein Bars

MASALA HERB
13Ingredients
45Minutes
840Calories

Ingredients

US|METRIC
  • 2 3/4 cups rolled oats
  • 1 3/8 ounces flax seeds
  • 1 3/4 ounces walnuts
  • 2 1/2 ounces roasted peanuts
  • 1 3/4 ounces shredded coconut
  • 1 tablespoon coconut oil
  • 2 1/2 ounces almond flour
  • 1 tablespoon milk powder (or Vegan Milk Powder)
  • 1/3 cup raisins
  • 1/3 cup dates
  • 5 tablespoons honey (organic)
  • 1 cup water (warm)
  • 1 tablespoon coconut oil (for greasing the mold)
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    NutritionView More

    840Calories
    Sodium5% DV110mg
    Fat71% DV46g
    Protein41% DV21g
    Carbs33% DV99g
    Fiber64% DV16g
    Calories840Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium740mg21%
    Protein21g41%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber16g64%
    Sugars46g92%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.