Homemade Protein Bars Recipe | Yummly
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Homemade Protein Bars

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13Ingredients
20Minutes
490Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 125 grams whey (protein, or any protein)
  • 175 grams oats
  • 225 grams ground almonds
  • 25 grams soft brown sugar
  • 1 pinch sea salt flakes
  • 25 grams pecan nuts
  • 25 grams pumpkin seeds
  • 1 tablespoon sesame seeds
  • 40 milliliters coconut oil
  • 200 milliliters whole milk
  • 3 drops vanilla extract
  • 75 grams peanut butter
  • 200 grams dark chocolate (85-90%)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol<5mg1%
    Sodium95mg4%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A2%
    Vitamin C0%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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