Homemade Peanut Butter

RECEITAS DA FELICIDADE!
4Ingredients
15Minutes
960Calories

Description

Forget the sugary hydrogenated fat-filled peanut butter so often sold at grocery stores and follow this recipe to make your own creamy and delicious peanut butter. With just 4 ingredients, this peanut butter is easily whipped up in the blender. Comb…

ning fresh peanuts with a hint of fennel, brown sugar to flavor, and a little peanut oil for texture, the end result is smooth and spreadable. Buy your peanuts shelled or if you shell your own.

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Ingredients

US|METRIC
  • 600 grams peanuts (shelled)
  • brown sugar (to taste)
  • 1/2 teaspoon fennel
  • 3 tablespoons peanut oil
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    Made it

    Directions

    1. Put the peanuts, sugar, and fennel in the blender.
    2. Gradually add oil, grinding well.
    3. Check if you need more or less oil, it all depends on the desired consistency.
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    NutritionView More

    960Calories
    Sodium1% DV30mg
    Fat129% DV84g
    Protein76% DV39g
    Carbs10% DV29g
    Fiber56% DV14g
    Calories960Calories from Fat760
    % DAILY VALUE
    Total Fat84g129%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1070mg31%
    Protein39g76%
    Calories from Fat760
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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