6
430
45

Ingredients

  • 5 fillets fish (we used haddock but any fish would be great in this recipe)
  • 5 spring onions (chopped)
  • mashed potato
  • breadcrumbs
  • 2 eggs
  • plain flour
Read Directions

NutritionView more

430Calories
Sodium13%DV320mg
Fat29%DV19g
Protein102%DV52g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories430Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol255mg85%
Sodium320mg13%
Potassium990mg28%
Protein52g102%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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