Homemade Filet-O-Fish (BAKED!!)

RECIPETIN EATS (1)
SS: "Followed as listed but air fried the fish" Read More
18Ingredients
35Minutes
670Calories

Ingredients

US|METRIC
  • 2 cups panko breadcrumbs (Note 1)
  • 500 grams white fish fillets (flat / thin, I used Ling, Note 2)
  • 4 soft buns (brioche recommended, Note 3)
  • 4 slices processed cheese (Note 4)
  • oil spray (I use olive oil)
  • 1 egg
  • 1 tablespoon mayonnaise
  • 1 tablespoon dijon mustard (or other mustard)
  • 1 tablespoon flour
  • 1/2 teaspoon salt
  • black pepper
  • 1 cup mayonnaise
  • 1 tablespoon dill pickle (/ gherkin/ cornichon, very finely chopped)
  • 1 teaspoon fresh parsley (chopped*)
  • 1 teaspoon capers (drained and finely chopped*)
  • 1 1/2 tablespoons lemon juice (fresh, or cider vinegar)
  • 1 teaspoon white sugar
  • 1/4 teaspoon salt
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    NutritionView More

    670Calories
    Sodium64% DV1540mg
    Fat51% DV33g
    Protein75% DV38g
    Carbs18% DV54g
    Fiber8% DV2g
    Calories670Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium1540mg64%
    Potassium550mg16%
    Protein38g75%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A10%
    Vitamin C6%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    SS 3 days ago
    Followed as listed but air fried the fish

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