Homemade Cereal Bars Recipe | Yummly

Homemade Cereal Bars

SUN TEMPLE PACK
14Ingredients
35Minutes
870Calories
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Ingredients

US|METRIC
  • 180 grams dried apricots
  • 150 grams pitted dates
  • 80 grams almonds
  • 65 grams pecans (or walnuts)
  • 35 grams sesame seeds
  • 90 grams grated coconut (freshly, use 1/2 c if using desiccated)
  • 3 bananas (small ripe)
  • 60 milliliters virgin coconut oil
  • 1 teaspoon cinnamon (grated)
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 70 grams shelled hemp
  • 2 tablespoons chia seeds
  • 6 tablespoons water
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    NutritionView More

    870Calories
    Sodium13% DV310mg
    Fat88% DV57g
    Protein25% DV13g
    Carbs31% DV93g
    Fiber72% DV18g
    Calories870Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1500mg43%
    Protein13g25%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber18g72%
    Sugars63g126%
    Vitamin A35%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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