Home Made Protein and Carbohydrate Bar

MUSCLE AND STRENGTH
9Ingredients
40Minutes
Calories

Ingredients

US|METRIC
  • 1 3/4 pounds rolled oats
  • 3/4 pound dry milk powder
  • 1 tablespoon cinnamon
  • 1/3 pint syrup (lite)
  • 2 scoops protein powder (flavor to suit)
  • 2 egg whites
  • 3 tablespoons orange juice
  • 1 teaspoon flavoring (cake, same as protein powder)
  • 1/2 pound raisins (227mg, or chopped apple and chopped nuts)
  • Remove All from Shopping List
    Did you make this?